Dr Gary Gruber of New Canaan Explains the 3 Phases of The Keto Diet

Dr Gary Gruber of New Canaan Explains the 3 Phases of The Keto Diet

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Website – www.ScienceMeetsNature.org

In a recent article, Dr Gary Gruber of Science Meets Nature in New Canaan discusses the 3 phases of the keto diet and the benefits.

Benefits include prevention of heart disease, diabetes, Neurodegenerative Diseases such as Alzheimers, Parkinsons, Epilepsy and Multiple Sclerosis.

The goal with a keto diet is to minimize carbohydrates while maximizing protein and an ample amount of fats included.

Here is a sample from phase 1;

PHASE 1 of the Ketogenic Diet (2 weeks)

“In this preparation phase you shift from a carbohydrate centric diet to more protein. In this phase the diet should be 50% protein (1 calorie = 4 grams), 30% fat (1 calorie = 9 grams), 20% carbohydrates (1 calorie = 4 grams).

Depending upon your health you may need some liver/gallbladder support and nutrients during this phase. Note: If you are ready both physically and emotionally, you may jump directly to phase 2. Important: you must monitor your daily intake of calories and macronutrients (carbohydrates, protein, and fats). “

For more about the Keto Diet , Click Here https://sciencemeetsnature.org/ketogenic-diet-initiation-adults/